Kurzbeschreibung:

Are you an empath? If youve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone elses bad mood, chances are youre at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths. In this audio companion to her new book The Empaths Survival Guide, she reveals how you can stop absorbing stress from others, protect yourself from narcissists and other energy vampires, enhance your health and intuition, find work that supports your sensitivities, and much more.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.